Module 1: Why It’s Not Only About The Food
Module 2: The Stress Response That Leads to Weight Gain
3. Preventing Weight Loss Blockages
Module 4: Feeling Safe Enough to Release the Extra Weight
Module 5: The Weight Loss Identity: Can You Truly See Yourself Slim?
Module 6: Overcoming Cravings
Module 7: Tapping Away Social Pressure
Module 8: EFT Tapping For Exercise
Module 9: Overcoming Weight loss Plateau
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